- Melissa Pasanen
- Nancy Cain's Cocoabean Cupcakes
I will admit I was skeptical. Not only were they gluten-free, as was everything in Cain's cookbook, Against the Grain: Extraordinary Gluten-Free Recipes Made from Real, All-Natural Ingredients, but I had recently experienced full-on disaster with another baking recipe (not Cain's) featuring the same gluten-replacing ingredient.
But I had promised I would give them a try, and when I did I was floored. With just six simple ingredients that many people will have on hand (even in a pandemic), this is the best and easiest chocolate cupcake recipe I've ever baked.
Nancy Cain and her husband, Tom, cofounded Against the Grain Gourmet, a gluten-free baked-goods company, in Brattleboro in 2006. Tom and one of their sons had been diagnosed with celiac disease; Nancy, a scientist by training, approached recipe development for her family with that rigorous approach.
"I'm very good at holding variables constant," she told me back then.
Nancy has always prided herself on recipes that feature whole ingredients, no funny business. This is a case in point: You literally just blend the ingredients in a food processor, scrape the batter into the pan, and turn out moist, fine-crumbed chocolate cupcakes.
- Melissa Pasanen
- A cake-size version of the cupcake recipe
I've since made the recipe as both cupcakes and as a whole cake for birthdays, team dinners and graduations; for preschoolers, teenagers and octogenarians. It is beloved by all, and I think only one person has ever guessed the secret ingredient on their first try. (No, I'm not going to tell you, but the recipe is below!)
As noted, the recipe is gluten-free (i.e., no flour required) and also dairy-free. That means it can deliver more joy to more people, but I make it even for gatherings without dietary considerations because it's so good.
The original recipe calls for a white-chocolate-lavender icing, but I make a simple chocolate glaze instead. Then I garnish with whatever fresh berries or edible flowers are in season.
The cupcakes pictured here were made a couple weeks ago and garnished with dandelions from my (unsprayed) lawn for a birthday girl who appreciates wild edibles. The cake version was made for another birthday and decorated with some gorgeous, professionally grown blooms. Each brought a lot of joy.
Cocoabean CupcakesMakes 12 cupcakes
- 1/3 cup coconut oil
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 4 large eggs
- 1 cup sugar
- 1/2 teaspoon baking soda
- 1/2 cup dark chocolate chips (dairy-free if desired)
- 2 teaspoons coconut oil
- Position rack in center of oven and heat to 350 degrees. Line cups of a standard muffin tin with paper liners.
- In a food processor, blend coconut oil and beans together until they are smooth and creamy, scraping down sides of processor bowl as needed.
- Blend in cocoa powder. The batter will become stiff. Blend in eggs and sugar until sugar crystals are dissolved. Scrape down sides of processor bowl a couple times to make sure everything is well blended. The batter will become creamy and look like chocolate pudding. Blend in baking soda.
- Scoop or pour batter into prepared muffin tins; each liner will be about 2/3 full.
- Bake cupcakes for about 30 minutes, until the tops are firm and a cake tester comes out clean.
- Cool cupcakes completely before glazing.
- To make glaze, melt together chocolate chips and coconut oil gently in a small, shallow bowl in a microwave, or in the top of a double boiler, just until they whisk together smoothly. Dip the top of each cupcake in glaze. (Tip: Twirl it as you pull out to prevent drips.)
Source: adapted from Against the Grain: Extraordinary Gluten-Free Recipes Made from Real, All-Natural Ingredients by Nancy Cain (Clarkson Potter, 2015).